12 желтоқсан 2024

Stress-Quest Training Helps ShakarimUniversity Students Conquer Exam Stress

 

Shakarim University’s Research School of Physical and Chemical Sciences recently hosted a training session designed to help students of the Graduate School of Artificial intelligence and Constuction to manage exam stress. Led by Nurtaeva Nasgul Sovetbekovna, Psychological Support Service specialist, the “Stress-Quest: Strategies for a Successful Exam Session” training utilized an interactive format to teach practical stress management skills. Students learned effective strategies for managing their workload, improving productivity, and maintaining their well-being during the high-pressure exam period. The training was well-received, with students actively participating and providing positive feedback. Key Goals: Decrease exam-related stress. Improve study habits and time management.Teach self-regulation techniques. Promote student well-being The university’s Psychological Support Service plans to offer similar training sessions in the future.