Psychological Support Service
A training session titled ✨ "Emotional Intelligence: Understanding Yourself and Others" was conducted for the students of Dormitory No. 3 by specialist K.A. Sagyndykova.

What students gained from the training:

1. Emotional Regulation Skills
• Learned to stay calm during stressful situations and manage negative emotions.
• Understood the importance of avoiding impulsive behavior.

2. Development of Empathy
• Gained skills in recognizing the emotional states of others and responding appropriately.
• Practiced putting themselves in someone else's shoes.

3. Communication and Teamwork
• Developed active listening and respectful self-expression skills.
• Learned how to collaborate effectively and resolve conflicts constructively.

4. Motivation for Self-Development
• Realized the importance of intrinsic motivation and learned how to inspire themselves to reach personal goals.
• Understood how emotional control contributes to success.

5. Self-Reflection and Mindfulness
• Began practicing self-analysis and reflection in their daily lives after the training.